The Birthing Tree classes are designed to be both strengthening and rejuvenating. Women are encouraged to follow their intuition, listen to their bodies and work at a level that’s appropriate for how they’re feeling that day. Throughout class I address the use of yoga postures, meditation, breathing techniques and body awareness during the birthing process.
The class is a flowing, meditative practice that includes safe, gentle postures, breath work and relaxation that help to focus the mind, restore energy and relax the body and prepare for labour. The class will offer opportunities to bond with your baby, make supportive connections with other pregnant women, develop confidence and trust in your body and most importantly, celebrate the joys of pregnancy!
10 week term – $180 ($18 a class)
Casual rate – $25 per class
Trial Class – $20 (first class only)